Home Gym

One machine. Over 100 exercises.

Why Home Gyms

Technology 101

Unlike traditional machines, Bowflex® home gyms utilize advanced resistance technology that doesn’t rely on gravity.

“I am the happiest I have ever been. I am in the best shape of my life.”


Make Every Rep Count

What Makes Bowflex Resistance Different?

Unlike traditional machines, all Bowflex® home gyms utilize advanced resistance technology that doesn’t rely on gravity. As a result, Power Rod® and SpiraFlex® gyms eliminate inertia, making it impossible to ‘cheat’ your way through an exercise while reducing strain on the joints and tendons. For efficiency, safety and results, no free weight system or weight stack machine even comes close.

Power Rod® Technology

The Secret of Our #1 Selling Home Gym

The progressive resistance of Power Rod technology serves two important purposes. First, it creates less resistance at the start of every exercise (where you’re weakest) to reduce strain on your joints. Second, it gradually increases the resistance throughout each exercise to push you to your absolute limit and maximize results. It’s one of the smartest and safest strength training solutions ever created. Combined with our versatile cable pulley design, Power Rod technology delivers unlimited exercise variation and customization.

SpiraFlex® Technology

If It's Good Enough for NASA...

Originally designed for use in zero gravity, our SpiraFlex® plates offer linear resistance that closely recreates the feel of a weight stack in a gym. Combined with the Revolution Home Gym’s Freedom Arms, it’s optimal for both traditional and functional training exercises, delivering an exceptional full body workout.

Resistance Training

10 Benefits of Resistance Training

With resistance training, any Bowflex® home gym can help you:


  • – Build stronger muscles and a leaner body
  • – Increase your metabolism
  • – Reduce your body fat
  • – Increase your energy level
  • – Reduce back pain
  • – Reduce joint pain
  • – Increase HDL (the “good” cholesterol)
  • – Increase your bone density
  • – Increase your speed of digestion
  • – Reduce your blood pressure

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Home Gyms

Be Strong.®


Build confidence and boost your energy with a Bowflex® home gym.

Bowflex Revolution Home Gym

Bowflex Xtreme 2 SE Home Gym
ResistanceStandard 220 lbs of SpiraFlex® resistance (upgradable to 300 lbs)Standard 210 lbs of Power Rod® resistance (upgradable to 410 lbs)
Number of ExercisesOver 100 possible exercisesOver 70 possible exercises
HighlightsIndependently moving Freedom Arms® system
Capable of aerobic rowing
Lat tower with angled lat bar
Innovative no-change cable pulley system
Workout DVDYesNo
Leg DeveloperYesYes
Preacher Curl AttachmentYesOptional
Bench PressInclineVertical
5-Way Hand-Grip / Ankle CuffsYesYes
Gym Style Ab AttachmentN/AOptional
Dimensions9' 4" L x 3' 2" W x 6' 1" H (284 x 97 x 185 cm)4' 5" L x 4' 1" W x 6' 11.25" H (135 x 124 x 211 cm)
Workout Area Dimensions10' x 7' (305 x 214 cm)8' x 6' 5" (244 cm x 196 cm)

Success Stories

Real People. Real Results.

“I wanted to gain weight. I was 5’6 and I weighed 148 pounds. It’s (Bowflex) something simple that will give you the results. I put on 12 pounds of muscle. If you do the work you will get the results. You can make things happen.”∞

“I’m so excited to start the next page of my life being fit and looking awesome. I was able to lose 12 pounds in 6 weeks and I look fantastic!”∞

“If you think you’re too busy to get in a real workout, think again.” says Ron. “It’s really 30 minutes, three times a week. I got results immediately. I went from 194lbs to 162. I don’t need to spend my life in a gym, I’ve got a Bowflex.”∞