One machine. Over 100 exercises.
Unlike traditional machines, Bowflex® home gyms utilize advanced resistance technology that doesn’t rely on gravity.
- JAMES SOUZA, REAL BOWFLEX® HOME GYM USER
What Makes Bowflex Resistance Different?
Unlike traditional machines, all Bowflex® home gyms utilize advanced resistance technology that doesn’t rely on gravity. As a result, Power Rod® and SpiraFlex® gyms eliminate inertia, making it impossible to ‘cheat’ your way through an exercise while reducing strain on the joints and tendons. For efficiency, safety and results, no free weight system or weight stack machine even comes close.
The Secret of Our #1 Selling Home Gym
The progressive resistance of Power Rod technology serves two important purposes. First, it creates less resistance at the start of every exercise (where you’re weakest) to reduce strain on your joints. Second, it gradually increases the resistance throughout each exercise to push you to your absolute limit and maximize results. It’s one of the smartest and safest strength training solutions ever created. Combined with our versatile cable pulley design, Power Rod technology delivers unlimited exercise variation and customization.
If It's Good Enough for NASA...
Originally designed for use in zero gravity, our SpiraFlex® plates offer linear resistance that closely recreates the feel of a weight stack in a gym. Combined with the Revolution Home Gym’s Freedom Arms, it’s optimal for both traditional and functional training exercises, delivering an exceptional full body workout.
10 Benefits of Resistance Training
With resistance training, any Bowflex® home gym can help you:
Build confidence and boost your energy with a Bowflex® home gym.
Bowflex Revolution Home Gym
Bowflex Xtreme 2 SE Home Gym
|Resistance||Standard 220 lbs of SpiraFlex® resistance (upgradable to 300 lbs)||Standard 210 lbs of Power Rod® resistance (upgradable to 410 lbs)|
|Number of Exercises||Over 100 possible exercises||Over 70 possible exercises|
|Highlights||Independently moving Freedom Arms® system|
Capable of aerobic rowing
|Lat tower with angled lat bar
Innovative no-change cable pulley system
|Preacher Curl Attachment||Yes||Optional|
|5-Way Hand-Grip / Ankle Cuffs||Yes||Yes|
|Gym Style Ab Attachment||N/A||Optional|
|Dimensions||9' 4" L x 3' 2" W x 6' 1" H (284 x 97 x 185 cm)||4' 5" L x 4' 1" W x 6' 11.25" H (135 x 124 x 211 cm)|
|Workout Area Dimensions||10' x 7' (305 x 214 cm)||8' x 6' 5" (244 cm x 196 cm)|
Real People. Real Results.
“I wanted to gain weight. I was 5’6 and I weighed 148 pounds. It’s (Bowflex) something simple that will give you the results. I put on 12 pounds of muscle. If you do the work you will get the results. You can make things happen.”∞
“I’m so excited to start the next page of my life being fit and looking awesome. I was able to lose 12 pounds in 6 weeks and I look fantastic!”∞
“If you think you’re too busy to get in a real workout, think again.” says Ron. “It’s really 30 minutes, three times a week. I got results immediately. I went from 194lbs to 162. I don’t need to spend my life in a gym, I’ve got a Bowflex.”∞